Experience {Happiness}

Why does it feel great to learn? Dopamine. Check out this article, Learn something new - your brain willthank you, where Dr Gary Marcus discusses why it feels good for your brain to learn a new skill.

However, you don’t need to pick up a new musical instrument or learn any knew skill to experience the dopamine rush that learning will give you. Get out and experience the world! It has become quite apparent to you, I’m sure, through reading my posts that I have a lot of interests: lots of DIY projects (haircoloring, making over my bedroom, earrings, and crafts), traveling, and I guess it’s inherent that I love writing also (poetry included).

Steps to make getting new experiences easier:

Make a List

I know I harp on this idea a lot, but list-making . . .  well, it makes life easier. Make a list of places you would like to go and things you would like to see. For example, on my list I would include bands I want to see, like Florence + the Machine, Punch Brothers, Neko Case . . . , cities I have never visited, such as New York and Chicago, as well as National Parks I want to see yet.

Set a Date

Decide exactly when you will do the things you want. Get your planner out now, load a new tab and do a Google search, make the necessary texts to invite friends. Go on. Do it.

Execute

Actually follow through with your plans. Your friends dropped out on you? Go anyway, make new friends while you’re there. An event got cancelled? Find a new one. Go through with your plan. Execution is key.

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. - Mark Twain